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It’s that time of year when the sun is shining and we tend to get burned. As a family of fair-skinned redheads, we know all too well that as hard as you may try, burns happen! And sometimes, they are pretty intense. Afterburn care is vital to help your skin heal correctly and to shorten the amount of time that you feel discomfort from your burn. We want to give you a list of what we recommend and why we recommend them, as well as provide our personal DIY Cooling Burn Cream! So what should you do if you get a sunburn? First and foremost, cool that burn! Run the burn under cool (not cold) water or run a cool shower for at least 10 minutes. If cool water cannot be tolerated, use a cool compress. Do not submerge the burn in water or use ice to cool it. This can actually damage the tissue further. Next, clean the burn. Use a mild soap and cool water to gently clean the wound. Do not break blisters if they are present! This can increase your risk of infection. If the blisters do break on their own, carefully remove the dead skin to decrease infection risk. A health care provider can do this for you if you are uncomfortable. Finally, cover the burn. See what to use to best care for your wound below, as it varies depending on the severity of your burn. Then, cover the burn with sterile gauze For mild sunburns, our first line of defense is aloe vera gel. We do use moisturizing oils like coconut oil, but this is not to be done until the burn has cooled completely, as it has a tendency to trap heat, potentially worsening your burn. You can even use calendula oil for its added benefits!
This recipe is made for older children (12 years old or older) and adults. If you are needing a burn cream for kiddos (ages 2 to 11), use the same measurements, but only use five drops of each essential oil. Now that you have some informational building blocks, feel free to customize our recipe to better suit your needs! Sunburns are not fun. But as hard as we try, they happen! To learn more about handling burns, read up on our burn post! 
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We recently had a burn scare in our home when our sweet little toddler burned her finger on a pan cooling on the stove. She had a little blister that popped up, but thankfully it wasn’t as bad as it could have been (Praise the Lord!). Burns happen, and all mom-guilt aside, it is important to know exactly how to handle them and when to seek medical care. For more information on caring for burns and when to seek medical care, read up on our burn post! But, since this was just a small burn that only covered one side of one of her little fingers, I felt completely comfortable treating it at home with our restorative burn salve recipe. Before covering a burn with salve, it is important to cool it immediately. Run the burn under cool (not cold) water for at least 10 minutes. If cool water cannot be tolerated, use a cool compress. Do not submerge the burn in water or use ice to cool the burn. This can actually damage the tissue further. Next, clean the burn. Use a mild soap and cool water to gently clean the wound. Do not break blisters if they are present! This can increase your risk of infection. If the blisters do break on their own, carefully remove the dead skin to decrease infection risk. A health care provider can do this for you if you are uncomfortable. Finally, cover the burn. Copy our salve recipe or modify it to better suit your needs. Then, cover the burn with sterile gauze. For second-degree burns, it is important that you do not use coconut oil. If the burn is a minor second-degree burn, you can still use aloe vera and calendula oil to help heal it. For more severe burns with larger blisters, you can use manuka honey, colloidal silver gel, or CBD oil instead.
So, without further ado, here is the recipe we use to make our burn salve! This is the recipe that I made for use on older children and adults, but I modified it slightly with our two-year-old. For children aged 2-12, use half the amount of essential oils (10 drops total)! We recommend 2 drops of lavender, 3 drops of frankincense, and 5 drops of helichrysum essential oil.  After you have covered your burn with the best method listed above for your particular burn, it is important to keep it out of the sun and away from heat. More severe burns should be covered with sterile gauze and a loose bandage. Dressings should be changed twice a day to keep your burn clean and moisturized.
To change your dressing, first, make sure you have a clean working environment. Wash your hands and the surface you will be using to hold your supplies or rest your burn on. Next, carefully remove the old dressing. It is normal for some skin to come off with the dressing, or for the wound to bleed a little bit. Discard the old dressing immediately, and begin washing your burn gently with mild soap and water. Do not scrub your burn, just lightly wash away loose skin and old ointment or salve. Once your burn is clean, gently pat it dry and apply more ointment or salve. Then apply more sterile gauze over your burn, and secure it with gauze wrap or first aid tape if the burn cannot be covered with wrap. It is important to note that not all burns are treatable from home! Natural remedies are wonderful, but severe burns require immediate medical care. Find out when an E.R. visit is necessary in our burn post! Always watch for signs of infection and watch your burn closely. If your natural antibiotic measures are not effective, you need to seek out medical care immediately. We sincerely hope that you never have to use this recipe, but in the event that you do, we pray that it works wonders for you the same way it worked wonders for us! Burns happen. And it is important to know how to treat them effectively! Have you ever burned so badly that you’ve blistered? How did you treat it? Let us know! We would love to connect with you in the comment section!  It is that glorious time of year where the sun is shining, families are out camping, and burns are inevitable. While thermal burns are common and happen year-round, summertime tends to see more burn cases than other times of the year. While we pray you never have to experience harsh burns firsthand, we want to make sure you are well-equipped to handle whatever situation may come your way. Burns are classified by their severity. Thankfully, most burns are able to be treated at home, but please understand that some burns require immediate medical care. If at any time you feel uncomfortable treating a burn at home, we urge you to seek professional medical care. Burns are mainly divided into six groups, although we primarily only hear about three; first, second, and third-degree burns. First-degree burns are burns that only affect the epidermis (the top layer of our skin). These types of burns usually result in a red, slightly swollen appearance, but lack blisters. They are usually accompanied by mild pain or discomfort, but heal on their own within a week. Second-degree burns affect the top two layers of skin, the epidermis and the dermis. They will likely cause blisters and a lot of pain. These types of burns can be treated at home, but they may need an evaluation from a health care provider. Third-degree burns affect all three layers of the skin including hair follicles, sweat glands, and underlying tissues. They cause the skin to turn white, brown, and even black. There is little to no pain because of nerve damage. They are not treatable at home, and they require immediate medical care. Wrap the wound in a clean towel or sheet and find the nearest hospital. Fourth-degree burns affect the layer of fat underneath your skin, fifth-degree the muscle, and sixth-degree burns through to the bone. There is a time and place for natural medicine and natural remedies, but severe burns are not one of them. Before treating a burn from home, please educate yourself on when it is necessary to go to a hospital. Seek medical care if:
The main thing that makes severe burns so dangerous is our body’s inflammatory response to them. Our body releases inflammatory cells to help repair the burn damage, but the powerful and sudden inflammation can cause organ failure. Burns also suppress immune function, leaving the body more susceptible to infections.  While all of these cautions may seem daunting, we just want you to be aware of when treating a burn naturally may not be the best course of action. Please know that many burns can safely be treated from home. So what should you do if you get burned? First or Second-Degree Burns If you get a burn, immediately cool it down. Run the burn under cool (not cold) water for at least 10 minutes. If cool water cannot be tolerated, use a cool compress. Do not submerge the burn in water or use ice to cool the burn. This can actually damage the tissue further. Next, clean the burn. Use a mild soap and cool water to gently clean the wound. Do not break blisters if they are present! This can increase your risk of infection. If the blisters do break on their own, carefully remove the dead skin to decrease infection risk. A health care provider can do this for you if you are uncomfortable. Finally, cover the burn. See what to use to best care for your wound below, as it varies depending on the severity of your burn. Then, cover the burn with sterile gauze. First-degree burns are fairly common. Think of sunburns. As hard as we try, they seem inevitable this time of year! For mild, first-degree burns, our first line of defense is aloe vera gel. We do use moisturizing oils like coconut oil, but this is not to be done until the burn has cooled completely, as it has a tendency to trap heat, potentially worsening your burn. You can even use calendula oil for its added benefits!
For first-degree burns try our DIY Cooling Burn Cream! For second-degree burns, do not use coconut oil. If the burn is a minor second-degree burn, you can still use aloe vera and calendula oil to help heal it. For more severe burns with larger blisters, you can use manuka honey, colloidal silver gel, or CBD oil instead.
For more severe burns, try our DIY Restorative Burn Salve! After you have covered your burn with the best method listed above for your particular burn, it is important to keep it out of the sun and away from heat. More severe burns should be covered with sterile gauze and a loose bandage. Dressings should be changed twice a day to keep your burn clean and moisturized. To change your dressing, first, make sure you have a clean working environment. Wash your hands and the surface you will be using to hold your supplies or rest your burn on. Next, carefully remove the old dressing. It is normal for some skin to come off with the dressing, or for the wound to bleed a little bit. Discard the old dressing immediately, and begin washing your burn gently with mild soap and water. Do not scrub your burn, just lightly wash away loose skin and old ointment or salve. Once your burn is clean, gently pat it dry and apply more ointment or salve. Then apply more sterile gauze over your burn, and secure it with gauze wrap or first aid tape if the burn cannot be covered with wrap  Healing your Burn Nutritionally
Did you know that you can help ease the healing process along with specific nutrients or supplements? Putting nourishing foods into our bodies daily is a no-brainer, but specific nutrients can lower our body’s inflammatory response and help our skin to heal faster.
Even mild burns can be intimidating. But knowing how to handle them and when to seek medical care is essential for proper recovery. Do you have any burn stories you would like to share? Let us know in the comments below! Here at Natural Foods, we believe that knowledge is key! We want to be more than a typical Pinterest article, and instead, be a valuable resource for you all. We strive to educate everyone on holistic alternatives by providing evidence-based research and plenty of resources for you to form your own opinions! This article serves as an overview of important information. We have provided a link to each essential oil post on our blog that you can follow to read more in-depth articles with research links and oil applications in them, and we strongly encourage you to do so! Sometimes when we see all that can be involved with essential oils, we can feel overwhelmed. We see those with boxes and chests full of essential oils and think that we need the same when really, compiling a basic chest of oils could be all that you need! Having a set of basic oils to have on hand can be key to beginning your journey with essential oils and finding which ones are best for you and your household! Starting your collection with the knowledge of how to use a few “essential” essential oils can save your wallet and better the health of your home and family. These seven oils are versatile, safe, and effective at relieving many different ailments:
You can read more about each oil by following our links to the original essential oil posts! But for now, here is what you need to know about these oils: Sweet Orange Sweet, sweet orange. We love this oil here at Natural Foods. Whether it is lifting those winter blues or contributing to that sweet summer smell, its many benefits make it a staple, even in our store! Its calming, mood-boosting aroma help relieve the symptoms of anxiety and depression, and can even calm the mind enough to help with insomnia. Adding just a small amount to skincare products can help to reduce the signs of aging and boost collagen formation as well! It has powerful anti-cancer properties and can also serve as a natural pain reliever when applied topically or inhaled. It repels house flies, mosquitoes, and even cockroaches, as well as helping control other pests and parasites. Its powerful antibacterial, antifungal, and antiaflatoxigenic properties make it a wonderful addition to kitchen cleaners, killing off harmful bacteria and molds that can have detrimental effects when consumed. Read our post and find our research links about Sweet Orange here! Lemon We all know (and probably love) the smell of lemon. Its energizing scent supports cognitive health by boosting creativity and enhancing attention levels, concentration, cognitive performance, mood, and memory. It benefits the respiratory system by alleviating allergy symptoms, killing airborne bacteria and potential allergens, lessening the immune response to allergens, and encouraging the drainage of the lymphatic system. It can improve the health of the gastrointestinal system by providing relief from bloating and constipation, gastritis symptoms, and nausea. The aroma can also curb cravings and help with weight loss! Lemon supports healthy skin by targeting free radicals, enhancing topical vitamin absorption, and repelling insects. Because it encourages the draining of the lymphatic system, it is also detoxifying. Read our post and find our research links about Lemon here! Tea Tree OH, tea tree. The list of benefits goes on and on because, while you can’t ingest tea tree, its topical and olfactory applications are endless! Countless research articles are being published claiming that tea tree can be used in a variety of ways because of its powerful antiviral, antifungal, anti-inflammatory, and antibacterial properties. Studies support using the oil to fight against viral infections such as herpes, influenza, and warts. It fights fungal infections such as candida, athlete’s foot, toenail fungus, and ringworm. Its antibacterial properties make it a wonderful addition to anything from a cleaning spray to a skin oil! It helps with skin issues, scalp concerns, and body odor. It can also help to sanitize surfaces and purify the air! Read our post and find our research links about Tea Tree here! Rosemary The fresh, earthy aroma of rosemary is one of our favorites! It has claimed its spot on our list of favorites because of its wonderful ability to improve memory and cognitive function. Plenty of research has been conducted regarding its use in schools and in Alzheimer’s treatment. It has also proven to be beneficial if you suffer from hair loss as well as serving as a natural pain reliever when applied topically. It repels mosquitos and controls the spread of ticks, while also aiding digestion and stress reduction. It also has anticancer properties against many forms of cancers! Read our post and find our research links about Eucalyptus here! Eucalyptus You may think that this oil is only good for its respiratory benefits, but let me tell you, it has a wide range of applications, and is so good for so many things! It is antibacterial, antiviral, antifungal, anti-inflammatory, antiseptic, and antiprotozoal. It provides natural pain relief when applied topically or diffused, and it boosts the immune system! It can even potentially change the way our bodies react to allergens in the air, making it pretty handy when allergy season comes along. It benefits your respiratory system, skin, and gastrointestinal system as well! Read our post and find our research links about Eucalyptus here! Peppermint We all know that cooling minty-fresh aroma of peppermint, but did you know how wonderful it is to use regularly to keep us healthy? Peppermint is effective at relieving muscle aches and pains, joint pain, and migraine, sinus, and tension headaches. It is great for allergies and acts as a powerful decongestant as well. It alleviates digestive issues such as IBS, bloating, indigestion, and nausea. And its cooling, anti-inflammatory properties make it a wonderful addition to your skincare regime as it helps with acne, sunburns, dandruff, eczema, and rashes. As an added bonus, it also helps to repel insects! When diluted, it can be used on infants to provide relief of colic and teething pains, and it can be used to lower a fever when needed as well. Its revitalizing scent energizes the mind and body, enhances mental clarity, and boosts physical exercise performance! Read our post and find our research links about Peppermint here! Lavender Lavender is great to have on hand as it has a wide variety of uses (spoiler: most of the oils in this post do… that’s why we consider them essential!) Besides smelling absolutely amazing, lavender essential oil promotes healthy skin & hair by fighting bacterial, viral, fungal, and parasitic infections, calming rashes, keeping wounds clean, soothing burns, firming aging skin, reducing allergic reactions, alleviating itchy scalp and dandruff, and fading scars. It can also provide pain relief from migraines, menstrual cramps, and sore muscles when applied topically to the afflicted area. Lavender has powerful antioxidant properties, supports the nervous system, reduces the symptoms of diabetes, kills lice and eggs, and reduces fever. Read our post and find our research links about Lavender here! Using essential oils doesn’t have to be complicated. These seven oils have countless benefits on their own. You don’t have to have a huge collection to reap the benefits of essential oils! Do you have any questions that we can answer? We would love to hear how you use them in your everyday life! Do you have any that you deem “essential” in your household? Let us know in the comments. We would love to connect with you!   Sweet Orange Essential Oil has been used widely for hundreds of years. Its list of benefits is long and well researched. Traditionally it was used to lower stress levels, treat anxiety and depression, and promote positive feelings. It naturally boosts the immune system, helps with circulation issues, and aids skin infections. With its powerful antibacterial, antifungal, and antioxidant properties, it is no wonder orange essential oil has remained a favorite oil for so long! It makes a wonderful addition to skincare products and natural cleaners, and it can be used to improve your overall health by boosting the immune system, relieving anxiety, offering pain relief, and supporting healthy skin. Anti-Cancer Properties Orange essential oil has strong anti-tumor properties! (1) The oil is primarily composed of limonene and perillyl alcohol. Both of these components have powerful antioxidant and antimutagen properties that show chemotherapeutic activity in pancreatic, mammary, and prostatic tumors. (2) The oil also has anti-angiogenesis properties. (3) Angiogenesis is important for the survival of tumors because it allows better blood supply to the tumor itself, and it makes the tumor more viable by making it harder to surgically remove. Orange essential oil fights this process. This oil has also been shown to suppress the production of cancer in the liver, (4) and induce apoptosis (natural cell death) in leukemia cells and colon cancer cells. (5)(3) Natural Pain Relief Orange Essential Oil fights pain and inflammation better than eucalyptus and lemon essential oil. (6) It was found that when E.R. patients with limb fractures inhaled orange essential oil through a cotton pad pinned to their shirt at the collarbone, they reported less pain than those without the oil. (7) Another study looked at 59 patients who had prominent knee pain. Orange and ginger essential oils were massaged onto the knees of some patients, while a massage with only olive oil was used as a placebo. No oils and no massage were used in the control group. Both groups with the massage reported less pain, but participants who received the massage with essential oils reported even less knee pain intensity, less stiffness, and enhanced physical functioning of the knee, concluding that orange essential oil could help to alleviate short-term pain. (8) Can Help with Anxiety and Depression Orange essential oil has a mild sedative effect, it is calming, and it can be used as a motor relaxant. It induces physiological and psychological relaxation, (9) and it can even be used to calm a restless mind to help with insomnia. (10) It was effectively used to reduce anxiety levels in both rats and humans. (11)(12)(13) In an experiment testing the anxiety levels in a dental office, orange essential oil had a calming, mood-boosting effect, primarily in female patients. (14) Another study compared the blood pressures of two groups of individuals. One group went outside and got fresh air and the other inhaled diffused orange essential oil. Those who inhaled the oil actually saw a greater decrease in both systolic and diastolic blood pressure than those who went outside. (15) Supports Healthy Skin Orange essential oil is made by cold-pressing the peel of an orange. More vitamin C is found in the fruit peel than in the orange itself, making the essential oil a great addition to your skincare regime. Its high phenol and flavonoid content may be the reason for its high antioxidant activity. (16) Adding only a small amount to your creams or lotions can reduce the appearance of wrinkles, even out hyperpigmentation, and promote the production of collagen. (17)(18) Orange essential oil is also known for its ability to fight bacteria that cause acne and for its ability to help heal lesions in the skin caused by acne. (19) The oil is low in phototoxicity when used in small amounts, (20) but it is always important to do a patch test on your skin to see how your body reacts to the oil. Antibacterial, Antifungal, and Antiaflatoxigenic Orange essential oil has proven to be helpful in preventing foodborne illnesses. The oil inhibits the growth of many bacteria including v. parahaemolyticus, S. typhimurium, and E. coli. (21)(22) It showed strong antifungal activity against molds commonly associated with food spoilage, and it fights aflatoxins. (22)(23) Aflatoxins are toxic compounds produced by certain molds found in foods. They can cause liver damage and even cancer when consumed. All of these properties make orange essential oil great to have on hand to use in natural kitchen cleaner recipes and potentially in food preservation. Insecticidal and Larvicidal While orange essential oil smells absolutely amazing to us humans, it is not appealing to many bugs! It shows insecticidal activity against mosquitos, cockroaches, and house flies, (24)(25) and it can potentially be used to control subterranean termites. (26) The oil also has the potential to be used to control An. labranchiae, a mosquito suspected to be involved with the spread of malaria, (27) and Aedes aegypti, the mosquito that can spread dengue fever, chikungunya, Zika fever, and yellow fever viruses. (28) It has the added benefit of killing the eggs of Haemonchus contortus, a parasitic worm that feeds on human blood. (29) With its many amazing potential uses, it’s a no-brainer that orange essential oil is on our list of favorites. How have you used the oil? Let us know in the comments below! Sources:
  Eucalyptus seems like a no-brainer to include in your essential oil “must-have” collection. Its respiratory benefits are well known, well researched, and have been well used throughout history. While its respiratory benefits are pretty identifiable, eucalyptus can help with so much more! It has been used in the past to treat gastrointestinal symptoms such as colic, diarrhea, and dysentery; it was used for respiratory diseases such as colds, coughs, asthma, laryngalgia, sore throat, and trachalgia; it was used on cuts and wounds to keep them clean, and it relieved muscle aches and spasms, as well as joint and tooth pain. With this exhausting list of potential uses and benefits, it comes as no surprise that eucalyptus is a well-researched herb and essential oil. Eucalyptus essential oil is antibacterial, antiviral, and antifungal (1). The oil can potentially be used as a potential natural antibiotic for the treatment of diseases caused by E. coli (which can cause UTIs or Pneumonia among other things) and S. aureus (which can cause pimples, cellulitis, folliculitis, pneumonia, and meningitis). (2) It also fights against the herpes simplex virus, which is the virus responsible for genital herpes. (3) Eucalyptus Essential oil is also beneficial when it comes to household molds, wood rot fungi, and phytopathogenic fungi. It also shows considerable sensitivity to yeast. (4) Because of its sensitivity, it can be used against candida as well as toenail fungus. (5) Along with its antimicrobial traits, eucalyptus is also anti-inflammatory, antiseptic, and antiprotozoal. (4) Provides Natural Pain Relief Because of its anti-inflammatory effects, eucalyptus essential oil makes a wonderful natural pain reliever! It has shown to affect both the central nervous system and the peripheral nervous system. (6) When applied topically, it can reduce muscular aches and pains, inflammation, swelling, and soreness. (7) (8) One study compared the pain scales of patients who had undergone total knee replacement surgery. Both groups received oils aromatically. One group was given only almond oil, the other was given almond oil and eucalyptus essential oil. The pain scores from the eucalyptus group decreased from days 1-3, while the scores from the other group actually increased from scores given before inhalation. Overall, pain scores were significantly lower in the eucalyptus group. Similarly, blood pressures decreased in the eucalyptus group while the blood pressures of the control group participants increased. (9) Benefits the Respiratory System Most notably, eucalyptus essential oil does wonders for the respiratory system. When used aromatically, the oil actually stimulates cold receptors and improves airflow in patients with congestion. (10) It maintains the drainage and airflow of the sinuses, and it reduces inflammation in the trachea (11). Due to camphene released from eucalyptus, the oil can help to expel fluids from the respiratory tract, making it one of the most effective essential oils for coughs as well. (12) In a study comparing the treatments of upper respiratory tract infections, patients who were treated with an essential oil blend containing eucalyptus, peppermint, oregano, and rosemary reported fewer symptoms than those who were given a placebo spray after only three days. They also reported symptoms improving quickly after using the spray. (18) Similarly, when patients were given cineole, one of the main components of eucalyptus essential oil, to treat acute bronchitis, they reported significant improvements of symptoms and significantly less coughing fits after only four days of treatment! (13) Skin Health As mentioned before, eucalyptus has antimicrobial, antiseptic, antioxidant, and anti-inflammatory properties, making it great for our skin! It can be used to help with abscesses, athlete’s foot, bacterial dermatitis, blisters, boils, burns, chickenpox, cuts, herpes, and shingles. (14) It keeps wounds clean, and it fights off external bacterial, viral, and fungal infections! It has also shown to inhibit melanogenesis, decreasing hyperpigmentation issues. (15) Gastrointestinal Health Although it is not recommended to use eucalyptus essential oil internally, research has been done on the efficacy of using eucalyptus leaf extract to treat gastrointestinal issues. In animal studies, eucalyptus leaf extracts were shown to decrease the amount of gastric acid produced by the animal, therefore, suggesting a way to treat stomach ulcers naturally. (4) You can enhance these effects by applying the oil topically to your abdomen in a clockwise motion. The leaf extracts and the essential oil have also proven to be beneficial against protozoal infections in lab cultures. They offer a safe and inexpensive way to combat protozoans, although more in vivo research needs to be conducted to know which concentrations of each method (leaf extract consumption and topical oil application) are needed to kill protozoans effectively. (4) Has Immune-Boosting Effects Eucalyptus essential oil has the potential to enhance our immune response. It has been shown to be highly effective to diffuse during allergy season, not only because it benefits the respiratory system and can alleviate congestion, coughs, and runny noses, but also because it can change the way our bodies interact with allergens! It’s anti-inflammatory and immune-activating properties make it so that our immune system doesn’t respond as intensely to allergens in the air, potentially lessening allergy symptoms. (16) In one study, chickens who had supplemented eucalyptus leaves into their diet had greater primary antibody response compared to those who consumed no eucalyptus leaf, supporting the idea that eucalyptus can potentially be used to enhance the immune system. (17) Eucalyptus is useful for so much more than just respiratory ailments. Did you learn anything new from our article? Let us know in the comments below. We would love to answer any questions you may have, and we would love to know how YOU use eucalyptus essential oil! *Eucalyptus Essential Oil contains a high percentage of 1-8 cineole, making it unsuitable for children. Use of the oil in children may result in breathing complications or seizures* Any information given through this platform is for educational purposes only. It is not intended to be used as a substitute for medical care or medical advice. Please do not use this information to diagnose, treat, cure, or prevent any disease. You should always speak with your healthcare provider before taking any medication or nutritional, herbal, or homeopathic supplement. Sources: 1. https://pubmed.ncbi.nlm.nih.gov/20359267/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609378/ 3. https://pubmed.ncbi.nlm.nih.gov/11338678/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126574/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595230/ 6. https://pubmed.ncbi.nlm.nih.gov/23065287/ 7. https://pubmed.ncbi.nlm.nih.gov/14611892/ 8. https://pubmed.ncbi.nlm.nih.gov/10861965/ 9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703330/ 10. https://pubmed.ncbi.nlm.nih.gov/6613544/ 11. https://europepmc.org/article/med/2396397 12. https://pubmed.ncbi.nlm.nih.gov/5455578/ 13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3842692/ 14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/ 15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463657/ 16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374764/ 17. https://pubmed.ncbi.nlm.nih.gov/28588635/ 18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2967840/
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