Organic India Psyllium Organic Whole Husk Fiber
Psyllium for Constipation and Lower Cholesterol
Organic Whole Husk Psyllium from Organic India is a rich natural source of dietary fiber to help soothe elimination and promote regularity.
This gluten and GMO free dietary supplement may help
- Work as a natural laxative to cure constipation
- Lower cholesterol level in your blood
- Cleanse your bowel from toxic substances, in a purely mechanical way
Fiber for Health
Your body requires fiber to remain healthy. Indeed, most adults need to eat 32 grams of fiber a day for digestive health and regularity, as well as a healthy heart. However, most Americans get about half of that, or less, from their diet.
Derived from the seeds of the herb Plantago ovata, psyllium husks are a potent source of soluble fiber. They naturally support healthy elimination and regularity, while also supporting your gastrointestinal system.
Soluble and Insoluble Fiber
Psyllium is a rich source of the two forms of fiber: soluble and insoluble.
Soluble fiber absorbs water and transforms into gel-like substance that entraps food, sugars, cholesterol and fats and carries them through your digestive tract.
Insoluble fiber, on the other hand, does not dissolve in water; rather, it travels through your digestive system relatively intact, serving as a bulking agent and improving regularity.
To use as a dietary supplement, adults and children over 12 years can take one serving a day, preferably before or between meals.
You should mix a serving size with at least eight ounces of water, juice, or your favorite beverage -- stir and drink straight away. You can add more liquid, and stir, if the drink is too thick.
It is also a good idea to drinking another glass of water afterwards to ensure hydration.
Note: Your purchase of psyllium will help sustain the livelihood of family farmers Organic India works with in India.